{"id":33994,"date":"2020-11-25T12:02:27","date_gmt":"2020-11-25T03:02:27","guid":{"rendered":"https:\/\/www.saladcosmo.co.jp\/recipe\/?post_type=healthy_recipe&p=33994"},"modified":"2022-09-09T09:08:56","modified_gmt":"2022-09-09T00:08:56","slug":"8","status":"publish","type":"healthy_recipe","link":"https:\/\/www.saladcosmo.co.jp\/recipe\/healthy_recipe\/8\/","title":{"rendered":"\uff3c\u7ba1\u7406\u6804\u990a\u58eb\u30b3\u30e9\u30e0\uff0f \u5927\u8c46\u3082\u3084\u3057\u306e\u6804\u990a\u304c\u3082\u3064\u808c\u3078\u306e\u5f71\u97ff"},"content":{"rendered":"

\u7ba1\u7406\u6804\u990a\u58eb\u306e\u7ca5\u5ddd\u3067\u3059\u3002
\n\u4eca\u56de\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u60a9\u307f\u306e\u4e00\u3064\u300c\u808c\u306e\u60a9\u307f\u300d\u3068\u300c\u98df\u300d\u306e\u95a2\u9023\u306b\u95a2\u3057\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u4eba\u306f\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u69d8\u3005\u306a\u523a\u6fc0\u3092\u53d7\u3051\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u307e\u3059\u3002
\n\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3001\u98df\u751f\u6d3b\u304c\u4e71\u308c\u305f\u308a\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u5b66\u6821\u3084\u4f1a\u793e\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u3063\u305f\u308a\u3068\u4f53\u529b\u9762\u3001\u7cbe\u795e\u9762\u3067\u69d8\u3005\u306a\u60a9\u307f\u3092\u62b1\u3048\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n<\/span>\u4eba\u305d\u308c\u305e\u308c\u751f\u6d3b\u74b0\u5883\u306f\u9055\u3044\u307e\u3059\u304c\u3001\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u8ab0\u3057\u3082\u5e74\u3092\u91cd\u306d\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/span>\u3002
\n\u52a0\u9f62\u306b\u3088\u308a\u60a9\u307f\u306e\u6570\u3082\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u52a0\u9f62\u306b\u3088\u308b\u60a9\u307f\u30ca\u30f3\u30d0\u30fc\uff11\u300c\u808c\u306e\u60a9\u307f\u300d<\/h2>\n

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\n\u52a0\u9f62\u306f\u3082\u3061\u308d\u3093\u3001\u7d2b\u5916\u7dda\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e7e\u71e5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u304c\u539f\u56e0\u3067\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u3063\u3066\u304d\u307e\u3059\u3002
\n\u808c\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u5b9f\u5e74\u9f62\u3088\u308a\u8001\u3051\u3066\u898b\u3048\u305f\u308a\u3057\u307e\u3059\u3002
\n\u4eca\u5e74\u306f\u7279\u306b\u30b3\u30ed\u30ca\u6e26\u3067\u30de\u30b9\u30af\u751f\u6d3b<\/span>\u304c\u7d9a\u304d\u3001\u30de\u30b9\u30af\u3092\u3059\u308b\u3053\u3068\u3067\u53e3\u306e\u7b4b\u8089\u3092\u3044\u3064\u3082\u3088\u308a\u4f7f\u308f\u306a\u3044\u306e\u3067\u3001\u8868\u60c5\u7b4b\u304c\u8870\u3048\u3001\u30de\u30b9\u30af\u3067\u808c\u304c\u4e7e\u71e5\u3057\u3001\u307b\u3046\u308c\u3044\u7dda\u304c\u5165\u3063\u305f\u308a\u3001\u808c\u304c\u305f\u308b\u3093\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u808c\u306e\u30b1\u30a2\u306f\u300c\u98df\u3079\u308b\u3082\u306e\u300d\u304b\u3089\u8003\u3048\u3088\u3046<\/h3>\n

\u808c\u304c\u8001\u5316\u3057\u3066\u3044\u304f\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u6bce\u65e5\u5316\u7ca7\u54c1\u3092\u4f7f\u3063\u3066\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002
\n\u5916\u5074\u304b\u3089\u306e\u30b1\u30a2\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3001\u3059\u306a\u308f\u3061\u300c\u98df\u3079\u308b\u3053\u3068\u300d\u3082\u5927\u5207\u3067\u3059\u3002
\n<\/strong><\/span>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u306f\u98df\u3079\u7269\u3067\u3001\u808c\u306f\u5185\u81d3\u306e\u93e1\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span>
\n<\/span>\u305d\u306e\u305f\u3081\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u30ab\u30e9\u30c0\u306e\u5185\u5074\u304b\u3089\u7f8e\u3057\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5916\u5074\u306e\u7f8e\u3057\u3055\u3082\u624b\u306b\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u98df\u3079\u7269\u306b\u306f\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6804\u990a\u7d20\u304c\u30ab\u30e9\u30c0\u306b\u50cd\u304d\u304b\u3051\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u5927\u8c46\u3082\u3084\u3057\u306b\u542b\u307e\u308c\u308b\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u304c\u808c\u306e\u60a9\u307f\u3092\u6551\u3046\u2049<\/h2>\n

\u808c\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u6210\u5206\u306e\u4e00\u3064\u3068\u3057\u3066\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/strong>\u300d\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3053\u306e\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u306f\u540d\u524d\u306e\u901a\u308a\u3001\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u5927\u8c46\u88fd\u54c1\u306e\u4e00\u3064\u306b\u300c\u5927\u8c46\u3082\u3084\u3057\u300d\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3082\u3084\u3057\u306f\u300c\u5b89\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/span>\u5b89\u3044\u4ee5\u5916\u306b\u3001\u5b9f\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>
\n\u4e2d\u3067\u3082\u5927\u8c46\u3082\u3084\u3057\u306f\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u5927\u8c46\u3082\u3084\u3057\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\u3068\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f<\/h3>\n

\u5927\u8c46\u3082\u3084\u3057\u306f\u5927\u8c46\u3092\u767a\u82bd\u3055\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u767a\u82bd\u3059\u308b\u3068\u5143\u306e\u8c46\u306b\u306f\u306a\u3044\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3084\u6d88\u5316\u9175\u7d20\u300c\u30a2\u30df\u30e9\u30fc\u30bc\u300d\u304c\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n

    \n
  • \u30d3\u30bf\u30df\u30f3\uff23\u306f\u8001\u5316\u4e88\u9632\u3084\u7f8e\u808c\u4f5c\u308a\u306b\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u307e\u3059<\/li>\n
  • \u30a2\u30df\u30e9\u30fc\u30bc\u306f\u6d88\u5316\u3092\u52a9\u3051\u80c3\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059<\/li>\n<\/ul>\n

     <\/p>\n

    \u5927\u8c46\u3082\u3084\u3057\u306f\u5927\u8c46\u304c\u539f\u6599\u306e\u70ba\u3001\u305f\u3093\u3071\u304f\u8cea\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30ea\u30b8\u30f3\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3001\uff27\uff21\uff22\uff21\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n

      \n
    • \u30a2\u30df\u30ce\u9178\u306e\u30ea\u30b8\u30f3\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u30ac\u30f3\u4e88\u9632\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n
    • \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u4f5c\u7528\u3057\u3001\u4e0d\u7720\u75c7\u3001\u3046\u3064\u75c5\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n
    • \u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/li>\n
    • \uff27\uff21\uff22\uff21\u306f\u6c17\u5206\u304c\u524d\u5411\u304d\u306b\u306a\u308b\u306e\u3067\u3001\u843d\u3061\u8fbc\u3093\u3067\u3044\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u307e\u3059<\/li>\n
    • GABA\u306b\u306f\u8840\u5727\u9ad8\u3081\u306e\u65b9\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n

       <\/p>\n

      \u305d\u306e\u4ed6\u306b\u3082\u3053\u3093\u306a\u6804\u990a\u7d20\u3068\u50cd\u304d\u304c\uff01<\/p>\n

        \n
      • \u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u79d8\u3001\u80a5\u6e80\u4e88\u9632\u3001\u52d5\u8108\u786c\u5316\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u4e88\u9632\u304c\u671f\u5f85\u3055\u308c\u307e\u3059<\/li>\n<\/ul>\n

         <\/p>\n

        \u7f8e\u5bb9\u9762\u3067\u6ce8\u76ee\u306e\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff01<\/h3>\n

        \u7f8e\u5bb9\u9762\u306b\u304a\u3044\u3066\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u6804\u990a\u7d20\u30d3\u30bf\u30df\u30f3<\/strong>C<\/strong>\u3002
        \n<\/strong>\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002
        \n\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u30b7\u30df\u3001\u305d\u3070\u304b\u3059\u306a\u3069\u306e\u8272\u7d20\u6c88\u7740\u3092\u9632\u304e\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n

        \u808c\u306e\u30cf\u30ea\u3001\u5f3e\u529b\u3092\u4fdd\u3063\u3066\u3044\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u808c\u306e\u771f\u76ae\u306e\u7d04\uff18\u5272\u3092\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u52a0\u9f62\u3084\u7d2b\u5916\u7dda\u306a\u3069\u304c\u539f\u56e0\u3067\u3069\u3093\u3069\u3093\u6e1b\u5c11\u3057\u3001\u3060\u3093\u3060\u3093\u808c\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u305f\u308b\u307f\u3001\u3057\u308f\u304c\u5165\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u4ed6\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u9aa8\u3084\u8840\u6db2\u3092\u3064\u304f\u308b\u91cd\u8981\u306a\u5f79\u76ee\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

        \u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u306f\u30d3\u30bf\u30df\u30f3\uff23\u304c\u5fc5\u8981\u306a\u306e\u3067\u4e00\u7dd2\u306b\u6442\u308b\u3068\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002<\/strong><\/p>\n

        \u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3063\u3066\u306a\u306b\uff1f<\/h3>\n

        \u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u3084\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u304f\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3057\u3001\u5973\u6027\u306e\u7f8e\u3057\u3055\u3084\u82e5\u3005\u3057\u3055\u3092\u624b\u52a9\u3051\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

        \u5927\u8c46\u3082\u3084\u3057\u306f\u5927\u8c46\u3088\u308a\u3082\u30d8\u30eb\u30b7\u30fc\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n

        \u5927\u8c46\u3068\u5927\u8c46\u3082\u3084\u3057\u306e100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3092\u6bd4\u3079\u308b\u3068\u3001\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u304c1.3\u500d\u3001\u8449\u9178\u304c4.5\u500d\u3001\u98df\u7269\u7e4a\u7dad\u304c1.6\u500d\u3001\u305d\u3057\u3066\u8840\u5727\u3092\u6291\u5236\u3057\u3001\u7cbe\u795e\u3092\u843d\u3061\u7740\u3051\u3066\u304f\u308c\u308bGABA\u304c6\u500d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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          \n
        • \u7f8e\u3057\u3044\u808c\u3092\u3064\u304f\u308b\u3002<\/li>\n
        • \u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u6708\u7d4c\u524d\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u3084\u308f\u3089\u3052\u308b\u3002\u3000\u3000\u3000\u3000\u3000<\/li>\n
        • \u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u306a\u3069\u3092\u6539\u5584\u3002<\/li>\n
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        • \u9589\u7d4c\u5f8c\u306e\u904e\u5270\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6d41\u51fa\u3092\u9632\u304e\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632<\/li>\n
        • \u80a5\u6e80\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u4e88\u9632<\/li>\n<\/ul>\n

           <\/p>\n

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            \n
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          • \u30ab\u30b5\u30ab\u30b5\u3001\u3057\u308f\u3092\u6539\u5584\u3059\u308b\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\uff08\u8089\u3001\u9b5a\u3001\u30ca\u30c3\u30c4\u985e\u3001\u304d\u306e\u3053\u985e\u306a\u3069\uff09<\/li>\n
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             <\/p>\n

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            \u5b50\u5927\u8c46\u3082\u3084\u3057\u82bd\u3050\u307f\u306f\u69d8\u3005\u306a\u6599\u7406\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3084\u3059\u3044\u91ce\u83dc\u3067\u3042\u308a\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3082\u6442\u308c\u308b\u306e\u3067\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u70ba\u306b\u305c\u3072\u4f7f\u3063\u3066\u3044\u304d\u305f\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/strong><\/p>\n

             <\/p>\n

             <\/p>\n

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