{"id":34993,"date":"2024-08-26T14:18:34","date_gmt":"2024-08-26T05:18:34","guid":{"rendered":"https:\/\/www.saladcosmo.co.jp\/recipe\/?post_type=healthy_recipe&#038;p=34993"},"modified":"2024-09-09T14:35:52","modified_gmt":"2024-09-09T05:35:52","slug":"18","status":"publish","type":"healthy_recipe","link":"https:\/\/www.saladcosmo.co.jp\/recipe\/healthy_recipe\/18\/","title":{"rendered":"\u590f\u30d0\u30c6\u5bfe\u7b56"},"content":{"rendered":"<p>\u6bce\u5e74\u8a00\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u304c\u3001\u4eca\u5e74\u306f\u3068\u306b\u304b\u304f\u6691\u3044\u2026\uff012024\u5e74\u306f\u4f8b\u5e74\u306b\u5897\u3057\u3066\u6691\u3044\u65e5\u304c\u7d9a\u304d\u30017\u6708\u306e\u5168\u56fd\u306e\u5e73\u5747\u6c17\u6e29\u306f\u3001\u6c17\u8c61\u5e81\u304c\u7d71\u8a08\u3092\u53d6\u308a\u59cb\u3081\u3066\u304b\u3089\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u6691\u3055\u306f\u3057\u3070\u3089\u304f\u7d9a\u304f\u3068\u8003\u3048\u3089\u308c\u3001\u3053\u306e\u6691\u3055\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u4e57\u308a\u5207\u308b\u5fc5\u8981\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u6c17\u6e29\u304c\u9ad8\u3044\u65e5\u304c\u7d9a\u304f\u3068\u3001\u4f53\u529b\u304c\u843d\u3061\u3066\u75b2\u308c\u3084\u3059\u3044\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3044\u308f\u3086\u308b\u590f\u30d0\u30c6\u3068\u547c\u3070\u308c\u308b\u3053\u306e\u75c7\u72b6\u3001\u4f55\u304b\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u56de\u907f\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u590f\u30d0\u30c6\u306e\u539f\u56e0<sup>1)<\/sup><\/h2>\n<ul>\n<li>\u6691\u3044\u5ba4\u5916\u3068\u6dbc\u3057\u3044\u5ba4\u5185\u3092\u884c\u304d\u6765\u3059\u308b\u3068\u6e29\u5ea6\u5dee\u306b\u4f53\u304c\u3064\u3044\u3066\u3044\u304b\u305a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/li>\n<li>\u6691\u3055\u3067\u98df\u6b32\u304c\u4f4e\u4e0b\u3057\u3001\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b<\/li>\n<li>\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f\u305f\u3081\u3001\u4f53\u306e\u6c34\u5206\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u5931\u308f\u308c\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u201c\u590f\u30d0\u30c6\u201d\u3068\u3044\u3046\u3082\u306e\u306e\u3001\u590f\u306e\u75b2\u308c\u304c\u51fa\u308b\u79cb\u53e3\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3002\u4eca\u304b\u3089\u3067\u3082\u9045\u304f\u306a\u3044\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u79c1\u305f\u3061\u306e\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u50cd\u304d\u3001\u5168\u8eab\u3092\u6700\u9069\u306a\u72b6\u614b\u306b\u4fdd\u3068\u3046\u3068\u3057\u307e\u3059\u3002\u4f53\u6e29\u306e\u7dad\u6301\u306a\u3069\u3092\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5bd2\u6696\u5dee\u306e\u5927\u304d\u3044\u74b0\u5883\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u304a\u304b\u3057\u304f\u306a\u3063\u3066\u4e71\u308c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c4b\u5916\u306b\u3044\u308b\u3068\u304d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3059\u308b\u3001\u51b7\u623f\u306e\u52b9\u3044\u305f\u5ba4\u5185\u306b\u3044\u308b\u3068\u304d\u3067\u3082\u4f53\u304c\u51b7\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u4e0a\u7740\u3092\u7740\u308b\u306a\u3069\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3092\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u671d\u8d77\u304d\u3066\u591c\u306f\u7720\u308b\u3068\u3044\u3046\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u3082\u898f\u5247\u6b63\u3057\u3044\u30ea\u30ba\u30e0\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u30023\u98df\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u5de5\u592b\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6804\u990a\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f<sup>1)<\/sup><\/h3>\n<p>\u590f\u306f\u306e\u3069\u8d8a\u3057\u306e\u826f\u3044\u9eba\u985e\u3084\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u591a\u304f\u3001\u504f\u3063\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u98df\u4e8b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306e1\u3064\u3067\u3042\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u307b\u304b\u3001\u4f53\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u304a\u8089\u3084\u304a\u9b5a\u3001\u5375\u3084\u5927\u8c46\u88fd\u54c1\u306b\u826f\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u304c\u9032\u307e\u306a\u3044\u3068\u304d\u306f\u3001\u30ab\u30ec\u30fc\u7c89\u306a\u3069\u306e\u9999\u8f9b\u6599\u3092\u5229\u7528\u3057\u3066\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u306e\u30821\u3064\u3067\u3059\u3002<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-34994 alignnone\" src=\"https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/healthy18-02-600x424.jpg\" alt=\"\" width=\"600\" height=\"424\" srcset=\"https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/healthy18-02-600x424.jpg 600w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/healthy18-02-1536x1086.jpg 1536w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/healthy18-02-2048x1448.jpg 2048w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/healthy18-02-283x200.jpg 283w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u3088\u3046<\/h3>\n<p>\u6c57\u3067\u5931\u308f\u308c\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3002\u7279\u306b\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3B1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u590f\u306f\u65ec\u3092\u8fce\u3048\u308b\u91ce\u83dc\u304c\u8c4a\u5bcc\u306a\u6642\u671f\u3067\u3059\u3002\u65ec\u306e\u6642\u671f\u306e\u91ce\u83dc\u306f\u5b89\u4fa1\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u3067\u4e00\u77f3\u4e8c\u9ce5\uff01\u4f8b\u3048\u3070\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3042\u308b\u30ab\u30ed\u30c6\u30f3\u3092\u6e2c\u5b9a\u3059\u308b\u3068\u30017\u6708\u3092\u30d4\u30fc\u30af\u306b\u590f\u306e\u6642\u671f\u306e\u542b\u6709\u91cf\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059<sup>2)<\/sup>\u3002\u307e\u305f\u3001\u590f\u91ce\u83dc\u306b\u306f\u6c34\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3082\u306e\u3082\u591a\u304f\u3001\u540c\u6642\u306b\u6c34\u5206\u88dc\u7d66\u3082\u3067\u304d\u308b\u512a\u308c\u3082\u306e\u3002\u65ec\u3092\u8fce\u3048\u308b\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u590f\u306b\u5fc5\u8981\u306a\u6c34\u5206\u30fb\u6804\u990a\u7d20\u3092\u4e00\u6c17\u306b\u88dc\u3048\u307e\u3059\u3002<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-34995 alignnone\" src=\"https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/heatthy18-03-600x276.jpg\" alt=\"\" width=\"600\" height=\"276\" srcset=\"https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/heatthy18-03-600x276.jpg 600w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/heatthy18-03-1536x708.jpg 1536w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/heatthy18-03-2048x944.jpg 2048w, https:\/\/www.saladcosmo.co.jp\/recipe\/wp-content\/uploads\/2024\/08\/heatthy18-03-300x138.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u307e\u3060\u307e\u3060\u6691\u3044\u65e5\u304c\u7d9a\u304d\u305d\u3046\u3067\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3072\u3068\u5de5\u592b\u3092\u52a0\u3048\u3066\u3001\u3053\u306e\u590f\u3082\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>1) \u82e5\u677e\u548c\u7d00\u300c\u304d\u3061\u3093\u3068\u308f\u304b\u308b\u6804\u990a\u5b66\u300d\u897f\u6771\u793e\u30002020\u5e74<\/p>\n<p>2) <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-020.html\">\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\uff08\u6625\u30fb\u590f\uff09 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 (mhlw.go.jp)<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":12,"featured_media":34996,"template":"","cat_healthy":[],"topfeed":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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